Personal training can help seniors stay active and independent, maintain and enhance their ability to perform daily activities and improve their overall quality of life.

The best exercises for seniors are those that are safe and effective. Our personal trainers can tailor an exercise program to the individual needs and abilities of each senior.

The frequency of personal training sessions will depend on the specific goals and needs of the senior. However, most seniors will benefit from at least two or three sessions per week.

Our personal trainers are aware of the potential risks associated with exercising, such as falls and injuries. These risks can be minimized by choosing exercises that are appropriate for the individual’s abilities and fitness level and by using proper safety equipment.