Nutritional Guidance

As we age, our bodies go through changes that can impact our nutritional needs. Seniors may need certain nutrients, such as Vitamin D and calcium, to maintain bone health. They may also need to be cautious of their sodium intake to help manage their blood pressure. That's why it's important for seniors to follow a well-balanced diet that meets their individual needs.

Our nutrition guidance for seniors is designed to help you make healthy choices as you age. We'll provide you with information on the nutrients you need, as well as tips on how to incorporate them into your diet. We'll also offer suggestions on how to make smart food choices when eating out or cooking at home. 

With our guidance, you can ensure that you're getting the nutrition you need to stay healthy and active as you age. This service is included in our other programs, so you'll be getting it for free!