Flexibility and Balance

Training for balance becomes more important to optimal daily physical functioning with age. Our coaches know that balance along with strength helps with fall prevention and can assist you to move freely, and that's why our flexibility and balance programs are very valuable. We'll provide you with exercises that involve using secondary muscle groups help to improve stability and balance. 

One of the primary reasons for older adults falling is a low level of strength in their legs and core muscles. This loss of strength can be due to aging, injury, illness, surgery or just being sedentary. These conditions can result in a loss of stability and balance. Regularly exercising with a private strength coach has been shown to increase the walking speed, walking distance and confidence of the exerciser. It also helps their overall flexibility as they move through the day. 

Our Balance Training program for seniors is designed to improve balance and reduce the risk of falls. The program includes a variety of balance-enhancing exercises, such as single-leg standing, walking heel to toe, and side-stepping. We also use a variety of props, such as exercise balls and Thera-Bands, to help challenge your balance and coordination. 

Get in touch with us today to learn more abou how we can assist you and to book your first session.